Paul Wogan Therapy. middle-aged man with gray hair, glasses, and a light beard, smiling at the camera, in a room with a blurred bookshelf in the background.
Paul Wogan Therapy. Sunlight shining through green tree leaves.

A space to be heard, understood and supported.

My aim is to support you through the messy, meaningful parts of your life with care, curiosity, and reflection.

I'm Paul, a qualified individual therapist, helping adults navigate overwhelm, stress, anxiety, depression, anything that leaves them feeling stuck, disconnected or challenged. I offer a supportive space where you can explore what's weighing you down and move toward a more balanced and fulfilling life.

My own experience with anxiety, depression, relationship and addiction issues led me to therapy in my 20s. To be listened to and supported without judgement had a profound impact on me and inspired me to become a therapist myself in my 40s.

I know how hard it can be to open up, especially when you are used to doing everything yourself, but it doesn't have to be intimidating and my aim is to give you a very safe space where you feel held and heard.

BOOK YOUR FREE CONSULTATION SESSION
Paul Wogan Therapy. A woman with short, curly hair sits at a table using a laptop in a bright room with large windows.

In Our Sessions

When we work together, my aim is to create a space where you can bring whatever is on your mind without fear of judgement. I offer a warm, steady presence and take the time to really listen, so you can feel heard, understood, and accepted as you are.

Therapy with me is a collaborative process, where there is enough room for your thoughts, feelings, and experiences to unfold at your own pace.

My hope is that you leave sessions feeling validated, trusted, and a little less alone with what you are carrying.

A person with short hair and glasses sits on a tan leather sofa in a living room, looking at a laptop. They are wearing a white shirt, ripped black jeans, white socks, and a watch. There is a small table lamp and a potted plant in the background.

Working Together

I see therapy as a collaborative space where your voice is paramount.

My aim is to offer a warm, supportive relationship where you feel comfortable bringing whatever is on your mind, knowing that it will be met with care, curiosity, and acceptance.

I work from a person-centred perspective, which means our sessions are guided by your needs, experiences, and goals. Rather than fitting you into a particular framework, I focus on understanding you as an individual and creating a space where you can feel understood and valued.

I also integrate Internal Family Systems (IFS), a compassionate way of exploring the different aspects of ourselves that can sometimes feel in conflict. We all have parts that help us cope, protect us, or carry difficult emotions. Together, we can gently get to know these parts, understand their roles, and build a more compassionate relationship with yourself.

My hope is that this process helps you feel more connected, grounded, and able to move forward with greater clarity and self-trust.

EXPLORE ONLINE THERAPY

My Practice Values.

Therapy is built on trust, and I take that responsibility seriously. These values guide my work:

01. Compassion

Meeting you with warmth, without judgment.

02. Honesty

Creating space for real, open dialogue.

03. Inclusivity

Welcoming people of all backgrounds, identities, and experiences.

04. Presence

Being fully with you, attentive, grounded, and without distraction.

05. Curiosity

Approaching your story with openness, not assumptions.

Starting therapy can feel unfamiliar—but you won’t be doing it alone. I’m here to support you, gently and without pressure.

Paul Wogan with gray hair and glasses wearing a black shirt, standing against a plain white background.
Paul Wogan Therapy. A cozy windowsill scene with a gray ceramic mug, a small plant in a textured vase, a blanket, and a couple of books, with sunlight streaming through the window and green trees outside.

Expertise You Can Trust:
My Qualifications & Training

  • I am a registered member of the British Association for Counselling and Psychotherapy. I abide by the Ethical Framework for the Counselling Professions and the Supplementary Guidance for working online.

  • Introduction to Counselling

    Level 3 Certificate in Counselling Skills

    Level 4 Diploma in Therapeutic Counselling

    Levels 1, 2 & 3 in Internal Family Systems (IFS)

  • Suicide Prevention and Crisis Support

    Working with Trauma

    LGBQT+ Training

    Mental Health First Aider

    I stay up to date on therapeutic skills and knowledge by engaging in continuing professional development, regular supervision, peer consultation, and attending conferences.

  • Before starting private practice in 2022, I spent 3 years volunteering for 3 low cost therapy services in London and Brighton to make support more accessible.

    I also worked for a trauma informed charity in London for 5 years supporting vulnerable young adults with their social, emotional and mental health.

    I worked for a hospice for 6 years, running a befriending and life story writing service for patients and their families, supporting them in their end of life journey. I also carried out counselling assessments for clients who were bereaved.

Paul Wogan Therapy. A scenic view of a grassy field with tall wildflowers, surrounded by green mountains under a partly cloudy sky.

Ready to Take the Next Step Towards Healing?

If you’re ready to take the next step, I’d love to hear from you.

Book a free consultation session today and let’s talk about how I can support you.

BOOK YOUR FREE CONSULTATION SESSION